With the fast pace of life today, staying present can be a real challenge. Stressful work, family commitments, people's demands, life demands, traffic congestion, etc, can take us out of our centre very easily. However, there is a way you can stay in your centre no matter how intense life gets and that is through practicing yoga and acceptance. Acceptance of what's going on around you and acceptance of what's going on inside of you. You can achieve this with yoga which brings you to uphold deep unconditional love for yourself and for others.

Yoga should be done with an open, gentle, and non-critical mind. When we stretch into a yoga position, it can be thought of as accepting and working on our limitations. In this process of self-knowledge and self-mastery, impatience, self-criticism and comparing oneself to others will gradually disappear.

During practice, your body will reap the rewards of yoga, but so will your spirit. As you practice breathing consciounly and become an observer of your thoughts, stretch, accept and work on the limitations of your body, you will connect with the place of stillness within. You can discover who you truly are and accept all that is, including what may not always go according to your plans. The more you practice, the more you will get to your point of stillness within, your innate happiness and bliss.

Claudia welcome students that have not tried yoga before because they feel intimidated by the intensely gymnastic classes so often found. The emphasis of Claudia's yoga practice is on working together in a tranquil, peaceful pace to support you .

At the end of the practice we will do a 10 min relaxation, to complete your alignment, balance and to integrate the benefits of the  practice into your body.

What you will need: Yoga mat, drinking water and a blanket.