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Classes and Groups

Shamanic Wisdom

account_circle  facilitated by Mark Halliday

today  the class starts over 13 Feb

today  Every Wednesday except July, August, December and January

schedule  7:30pm to 9pm (drop in)

place  The Planetary Healing Centre, 288 Portobello High Street,
Edinburgh EH15 2AS, UK

  price: £10 | £8 | £7 | £5 ( high | medium | low income | benefits )

for more info text  phone  0750 443 8763

The aim of this group is to offer the community a space for learning, practicing and exploring shamanism as a medicine for healing. We will cover the basics of shamanism and shamanic healing with the objective to enrich your day-to-day life

No previous experience of Shamanism necessary to join this group, just an open heart. All welcome.

Shamanic Guided Meditation

account_circle  facilitated by Mark Halliday

today  the meditation class starts over 15 Feb

today  Every Friday except July, August, December and January

schedule  7:30pm to 9pm (drop in)

place  The Planetary Healing Centre, 288 Portobello High Street,
Edinburgh EH15 2AS, UK

  price: £10 | £8 | £7 | £5 ( high | medium | low income | benefits )

for more info text  phone  0750 443 8763

Meditation is a proven means of reducing stress and achieving personal growth. Working as a channel, Mark's meditations themes flow according to the energy and needs of individuals present. Visualisation, breath work, relaxation, soul retrieval, power animal work, spirit guides are included in his work.

No previous experience of Shamanism necessary to join this group, just an open heart. All welcome.

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Dru Yoga & Sound

account_circle  facilitated by Claudia Goncalves

today  Every Wednesday except July, August

schedule  7:30pm to 9pm

place  Balerno

  price: £10 | £8 | £7 | £5 ( high | medium | low income | benefits )

to book text  phone  0750 443 8763

Classes are paid in blocks of 4 weeks. Drop in possible at £10 if space available

Dru Yoga (1 hour)

Dru Yoga is a graceful and potent form of yoga, working with energy, directed breathing and visualisation. Energy Block Release Sequencies (EBRS) are part of Dru yoga and the core work concentrates in openning, expanding and balancing the energy centres, specially the heart centre.

With its foundations set firmly in ancient yogic tradition, we work for the alignment of mind, body and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, energising, deeply relaxing and rejuvenating your whole being.

Sound Journey (1/2 an hour)

Sound Journey changes the vibration of that which is putting us out of balance into a state of balance and harmony again. Other benefits are deep relaxation, great peace of mind and a beautiful sense of holiness.

Sound also reduces stress. With sound we can alleviate a lot of the stresses that causes imbalances in our body.

In our emotional body, there are places that energy gets stuck, sound can help clear up those emotional stresses or energy blockages, helping us to move forward in life and feel great!

When we are more self conscious, we are masters of our own life, masters of our own health and therefore we feel and are more empowered.

Small class, maximum 9 people. Yoga mats and blankets provided. You may be able to join the class at any point if there is space. Classes are not on during summer holidays.

I would like to share with you the beauty of yoga and sound to support your health and wellbeing.

Yoga has been part of my life for over 31 years, I use it to release stress, become more relaxed, align mind, body, spirit and for my spiritual growth. I finished my training with DRU Yoga Scotland in 2010 and have been a teacher since then.

Claudia Goncalves