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Re-awakening ancient knowledge in our modern society"

 

 
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DRU Yoga with Sound Healing - Balerno

Teacher: Claudia Goncalves

Wednesdays:  7:45pm to 9:15pm - Balerno, EH14 7JB

Costs: £10 / £9 / £8 / £7 (high, medium, low income, benefits) sliding scale according to financial means. (£9 drop in if space available)

Classes are paid in blocks of 4 weeks.

 

Dru Yoga (1 hour)

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Energy Block Release Sequencies (EBRS) are part of my classes and the core work concentrates in openning, expanding and balancing the energy centres, specially the heart centre.

 

With its foundations set firmly in ancient yogic tradition, we work for the alignment of mind, body and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, energising, deeply relaxing and rejuvenating your whole being.

 

Sound Healing (1/2 an hour)

 

To experience sound healing with Claudia, is to experience deep healing. Claudia brings into the work her ancestral indigenous sound and her healing guides.

 

Sound Healing changes the vibration of that which is putting us out of balance into a state of balance and harmony again. Other benefits are deep relaxation, great peace of mind and a beautiful sense of holiness.

 

Sound also reduces stress. With sound we can alleviate a lot of the stresses that causes imbalances in our body.

 

In our emotional body, there are places that energy gets stuck, sound can help clear up those emotional stresses or energy blockages, helping us to move forward in life and feel great!

 

When we are more self conscious, we are masters of our own life, masters of our own health and therefore we feel and are more empowered.

 

Small class, maximum 9 people. Yoga mats and blankets provided. You may be able to join the class at any point if there is space. Classes are not on during summer holidays.

 

Yoga and sound for health, wellbeing,

vitality and energy.

 

 Profound union & balance

of mind

body and spirit.

 

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  To book: Text 075 0443 8763

 

What Claudia says:

"I would like to share with you the beauty of yoga and sound to support your health and your wellbeing.

Yoga has been part of my life for the past 29 years to release stress, become more relaxed, align mind, body and spirit and for spiritual growth. I finished my training with DRU Yoga Scotland in 2010 and have been a teacher since then."

 

Read also about Sacred Sound Healing with Claudia Goncalves